I Went Down a Waterslide While Pregnant! Was That Safe?

I Went Down a Waterslide While Pregnant

I Went Down a Waterslide While Pregnant!

My husband and I spent the day at the waterpark on a hot summer day. As we strolled through the park, we couldn’t resist being tempted by those towering waterslides – even though I was pregnant! In this article, I will share my experience riding while pregnant, discuss potential risks, provide tips for staying safe at the park, and draw upon my research on this topic.

My Experience on the Waterslide

As I climbed the stairs to the top of the slide, I was filled with excitement and a touch of fear. Once at the top, I took a deep breath and positioned myself on it before taking a deep breath. As I descended, water rushed against my skin as the wind played with my hair; it was exhilarating! At one point during my descent, there was even laughter out loud! In the end, there was just enough discomfort in my stomach but nothing too uncomfortable – nothing serious to report from my husband, who confirmed no discomfort or distress observed on my face during this experience.

After my ride, I felt a sense of accomplishment and pride for taking risks. However, there was some soreness in my lower back, which is common during pregnancy. So, after some rest, water, and waiting for it to subside, I took another seat on the bike.

The Risks of Riding a Waterslide While Pregnant

Although my experience on the waterslide was positive, it’s essential to consider all potential risks involved. According to ACOG (American College of Obstetricians and Gynecologists), pregnant women should avoid high-impact activities like waterslides that could cause abdominal trauma. Furthermore, sudden stops at the end of the slide could harm or prematurely end labor for some mothers-to-be.

Navigating Water Parks While Pregnant

If you’re expecting to visit a waterpark while pregnant, there are several steps you can take to stay safe. First, avoid waterslides and other high-impact activities; opt for gentle rides like lazy rivers or pools. Stay hydrated and wear loose, comfortable clothing. Remember to apply sunscreen and wear a hat for protection from the sun’s rays.

The Stigmas of Pregnant Women Enjoying Thrill Rides

Many people hold that pregnant women should abstain from risky activities. Still, this belief is based on outdated stereotypes and misinformation. Pregnant women can and should enjoy life, including thrill rides, as long as they take the necessary precautions. However, this belief should not be followed blindly; taking proper precautions during pregnancy will allow you to enjoy every moment!

Researching the Topic

After extensive research on this subject, I found conflicting opinions from medical professionals. While some doctors advise against riding waterslides while pregnant, others believe it’s safe if a woman is healthy and has no complications. After considering all available evidence and my personal experience, I believe it’s best to steer clear of waterslides while pregnant to minimize potential risks.

Can You Ride Waterslides While Pregnant?

Though not recommended, some doctors believe it’s safe for pregnant women to ride waterslides if they are healthy and free from complications. However, before engaging in high-impact activities such as this, consult with your doctor first. A sudden stop at the end of the slide could cause harm to the baby or cause premature labor.

How can you stay safe at the waterpark while pregnant?

Avoid high-impact activities such as waterslides and other thrill rides that could cause abdominal trauma. Instead, opt for gentle rides like lazy rivers or pools. Stay hydrated, wear loose-fitting clothing, and protect yourself from sun exposure with sunscreen and a hat.

Safe Waterpark Activities for Pregnant Women

Pregnancy can be exciting, but it also has specific restrictions on what activities you can safely enjoy. For example, waterparks can be a great way to stay cool during hot summer days. Still, pregnant women need to be mindful about which ones they participate in. Here are some safe waterpark activities for pregnant women and why they are recommended:

  • Lazy River: Lazy rivers offer a tranquil ride where you can float in a tube, taking in the scenery and staying calm. This activity is safe for pregnant women since no sudden movements or impacts on your abdomen. Plus, it’s an excellent opportunity to relax and take a break from more strenuous tasks.
  • Wave Pool: Wave pools provide a fun way to cool off without putting too much strain on your body. Generally, the waves are gentle and won’t harm your baby; be mindful of sudden movements or diving in and out of the waves.
  • Shallow Water Pool: A shallow water pool is ideal for staying cool and having fun with your family without worrying about high-impact activities. You can wade in the water, play with your children, or relax on a pool float. This shallow area also provides excellent opportunities for low-impact exercise like walking or stretching.
  • Water Aerobics: Many waterparks offer special water aerobics classes tailored to pregnant women. These activities can be an excellent way to stay active and healthy during pregnancy, improve circulation, maintain muscle tone, and relieve joint stress.
  • Sunbathing: While you cannot go on all the rides, you can still enjoy the sun and relax by the pool or cabana. Remember to wear sunscreen and a hat to protect yourself from harmful UV rays.

Unsafe Waterpark Activities for Pregnant Women

Waterparks can be a fun way to beat the summer heat. Still, pregnant women should exercise caution when selecting activities at these parks. Here are some potentially hazardous waterpark activities for pregnant women and why they should be avoided:

  • Waterslides: Waterslides can cause sudden movements and impact the abdomen, making them potentially hazardous for pregnant women. The abrupt stop at the end of the slide could harm or prematurely end labor.
  • Diving Boards: Diving boards can cause abdominal trauma if you belly flop or land too hard in the water, harming the baby or causing premature labor.
  • High-Intensity Rides: Activities such as roller coasters or bungee jumps can cause sudden movements and impact the abdomen, which could be hazardous for a newborn.
  • Hot Tubs or Jacuzzis: Hot tubs or jacuzzis can raise your body temperature, which could be hazardous for the unborn. Studies have linked high body temperatures to congenital disabilities and premature labor.
  • Deep Water Pools: Deep water pools can be particularly hazardous for pregnant women as their depth makes it difficult to stay balanced, leading to accidents or falls.


While riding a waterslide while pregnant can be an exhilarating experience, it’s essential to consider potential risks. While some doctors believe it safe, the American College of Obstetricians and Gynecologists advises against it. It is ultimately up to each woman to weigh the advantages against potential harms and make an informed decision. No matter what path she takes, don’t let outdated stereotypes or judgment from others stop you from living life entirely while pregnant!


Is it safe to ride waterslides while pregnant?

Some doctors believe it is, but the American College of Obstetricians and Gynecologists advises against it. The abrupt stop at the end of a slide could harm the baby or lead to premature labor.

Can I enjoy other water park activities while pregnant?

You can enjoy other water parks attractions like lazy rivers or pools without worrying about abdominal trauma from high-impact exercises. Just be mindful of limiting yourself from high-impact exercises that could strain the baby’s developing rib cage.

What precautions should I take while at a waterpark while pregnant?

Stay hydrated, wear loose-fitting clothing, and protect yourself from the sun with sunscreen and a hat. Avoid high-impact activities which could cause abdominal trauma.

Can I still have fun while pregnant?

Absolutely! Being pregnant doesn’t have to mean giving up all your favorite activities. Remember to take all necessary precautions and consult your doctor if you have any worries.