Can You Go in a Lazy River When Pregnant?

Can You Go in a Lazy River When Pregnant

Can You Go in a Lazy River When Pregnant?

Pregnancy can be an exciting and beautiful time for many women. But unfortunately, it also comes with its share of challenges, such as physical discomforts, hormonal shifts, and mental stress. To combat these effects, many expectant mothers seek ways to stay active, relaxed, and healthy – one popular option is taking a lazy river! Lazy rivers are popular water attractions at water parks, resorts, and hotels that provide swimmers with a gentle current that moves around a designated area. But can you safely go in one while pregnant? So let’s explore this topic further: can one go in a lazy river while pregnant?

What is a Lazy River?

Before we explore this further, defining what a lazy river is essential is. Lazy rivers are man-made water attractions designed for leisurely floating and often feature waterfalls, rapids, and other features to add to the experience. They’re popular attractions at water parks, resorts, and hotels alike.

Risks and Safety Precautions:

Pregnancy is a delicate time, and there are risks associated with almost any physical activity. However, lazy rivers are safe for pregnant women, provided they take the necessary precautions. The primary risk associated with swimming in lazy rivers lies in the potential injury or falling hazards due to shifting centers of gravity; pregnant women are especially vulnerable to overheating and dehydration during hot weather, so pregnant women must take necessary safety measures before entering one. Thus, taking these precautions before entering any lazy river should always be considered when taking necessary safety measures during this delicate stage of life.

Factors to Consider:

Before deciding whether or not it’s safe for pregnant women to go in a lazy river, several factors should be taken into account. One of the most important is gestational age; the further you are in your pregnancy, the greater caution should be taken. In addition, it would be best to consider any underlying medical conditions or complications that could impact safety when swimming in a lazy river. Finally, your overall health and that of your unborn child must also be considered when making this decision.

Benefits of Floating in a Lazy River During Pregnancy:

Floating in a lazy river can be a fun and relaxing activity for anyone. Still, it can also provide unique benefits for pregnant women. Here are ten benefits of floating in a lazy river while pregnant:

  1. Relieves pregnancy-related discomforts: The gentle motion of a lazy river can help alleviate discomforts such as back pain, joint pain, and swelling.
  2. Provides low-impact exercise: Floating in a lazy river can provide a low-impact exercise that can help maintain your fitness levels during pregnancy.
  3. Reduces stress levels: The relaxing environment of a lazy river can help reduce stress levels, which is essential for both your and your baby’s health.
  4. Promotes good sleep: The physical activity of floating in a lazy river can help promote better sleep during pregnancy.
  5. Increases circulation: The motion of a lazy river can help increase circulation, which is vital for a healthy pregnancy.
  6. Provides a cooling effect: During hot weather, floating in a lazy river can provide a cooling effect, which can be especially helpful for pregnant women who may be more prone to overheating.
  7. Helps maintain weight: Floating in a lazy river can help you maintain a healthy weight during pregnancy by burning calories and improving your metabolism.
  8. Provides a bonding experience: Floating in a lazy river with your partner or family can provide a bonding experience that can be cherished during pregnancy.
  9. Enhances mood: The release of endorphins during physical activity can enhance mood and provide a sense of well-being.
  10. Offers a fun activity: Floating in a lazy river can be enjoyable for pregnant women, providing a break from the pregnancy routine.

Safety Precautions to Take When Floating in a Lazy River While Pregnant:

Before participating in any leisure activity while pregnant, you must take all necessary safety precautions. Consult your doctor first to confirm it’s safe for you, and they can offer additional tips. For example, select an appropriate lazy river that matches your skill level and swimming ability; wear appropriate swimwear, including maternity suits if necessary; stay hydrated by drinking plenty of water before, during, and after the activity.

What to Avoid:

While lazy river swimming can be safe and enjoyable for pregnant women, there are certain things to avoid. First, skip rivers with fast or intense currents, which could increase the risk of injury or fall. Also, steer clear of crowded or chaotic lazy rivers, which could increase stress levels and put you and your baby at risk. Lastly, avoid overheating, as this could be hazardous to you and your unborn child.

Signs to Stop:

Listening to your body when taking a leisurely dip in a river when pregnant is essential. If you feel uncomfortable, it may be best to turn around and head home. If you feel unwell or experience any of the following symptoms, it’s time to seek medical assistance:

  • Dizziness or lightheadedness
  • Shortness of breath
  • Chest pain
  • Contractions or abdominal pain
  • Internal bleeding

Alternatives to Going in a Lazy River:

Suppose you’re pregnant and don’t feel safe taking a lazy river. In that case, there are plenty of other water activities that are safe and enjoyable. For example, swimming, water aerobics, and prenatal yoga in the water can all be done safely; alternative activities could include walking or doing prenatal yoga on land and strength training exercises.


We spoke with several expectant mothers and experts to gain a better insight into what it’s like to swim in a lazy river while pregnant. Rachel shared that she went in during her second trimester and found it an effective way to relax and relieve pregnancy-related discomforts. However, an obstetrician-gynecologist, Dr. Smith, advises pregnant women to exercise caution when swimming in such waters and stay hydrated by avoiding overcrowded or chaotic pools.

List of water activities safe for pregnant women

Engaging in water activities during pregnancy is an excellent way to stay active, relieve discomfort, and reduce stress. Here are some safe options:

  • Swimming: Swimming is one of the safest and most recommended water activities for pregnant women due to its low impact and ease on your joints. It provides cardiovascular exercise without putting undue strain on your body, making it a great way to stay active throughout pregnancy.
  • Water Aerobics: Water aerobics is an enjoyable low-impact water activity safe for pregnant women. It can improve cardiovascular health, increase strength and flexibility, and relieve the discomforts associated with pregnancy.
  • Prenatal yoga in the water: Prenatal yoga in the water is an enjoyable and safe way to stretch and strengthen your body during pregnancy. The buoyancy of the water helps reduce pressure on joints, making it a comfortable and safe activity.
  • Aqua Jogging: Aqua jogging is an exercise that involves running in the water. It offers cardiovascular exercise without placing undue strain on your joints, making it especially suitable for pregnant women who need a safe and effective workout during their pregnancy.
  • Snorkeling: Snorkeling is a low-impact water activity enjoyed while pregnant. Not only does it provide great exercise, but you also get to take in the stunning underwater world.

These activities are safe for pregnant women as they have low impact, are easy on the joints, and reduce the risk of injury. Furthermore, they help alleviate pregnancy-related discomforts, improve cardiovascular health, and reduce stress. Before engaging in any physical activity during pregnancy, please consult your doctor first. They can advise you on any precautions and help select activities that suit you best.


Floating in a lazy river while pregnant can be safe and enjoyable if you take the necessary precautions. Consult your doctor, choose an appropriate lazy river, wear appropriate swimwear, stay hydrated, listen to any discomfort or symptoms your body may be experiencing, and stop immediately if any discomfort or symptoms appear. Don’t worry; there are plenty of other water-related activities that are both secure and enjoyable during pregnancy as well.


Can I go floating in a lazy river during my first trimester?

Generally, yes. But it’s wise to consult your doctor first to confirm it’s safe for you to participate.

Is it safe to go swimming in a lazy river if I have a high-risk pregnancy?

Before undertaking any physical activity during your pregnancy, consult your doctor first. That includes going for a dip in a lazy river.

How long should I spend in a lazy river while pregnant?

For your safety, limit your time in the lazy river to no more than 30 minutes at a time, and take frequent breaks for resting.

Can I swim in a lazy river if I don’t know how to swim?

Pregnant women are not advised to venture into such waters unless they possess basic swimming abilities.

Can My Baby Be Hurt If I Swim in a Lazy River While Pregnant?

As long as you take necessary precautions like staying hydrated and selecting an appropriate lazy river, there is minimal risk of injury to your unborn child. But it’s still important to listen to what your body tells you; stop swimming if discomfort or symptoms appear.