How Far Is A Quarter Mile?

If you are a fan of automobile racing, you are probably acquainted with the period “area mile.” It’s a unit of dimension typically utilized in drag racing to suggest the length of the tune. But in case you’re not a racing fanatic, you may be questioning simply how some distance 440 yards is in reality. In this article, we’re going to take a closer look at the space of 440 yards and explore some thrilling information about this size unit.

What is a Quarter Mile?

A zone mile is equivalent to 1,320 feet or 402.Three meters. It’s a distance normally used in drag racing, wherein competition races alongside a piece of direct music; this is precisely one area of a mile long. The goal is to attain the finish line earlier than the opponent, with the winner determined with the quickest elapsed time.

Interesting Facts About Quarter Miles

• The sector mile is not just utilized in drag racing; it’s also a famous distance for sprinting and track and field events.
• The global record for the quickest quarter-mile sprint is held by Michael Johnson, who ran the distance in only forty-three. 18 seconds in 1999.
• Quarter mile racing dates again to the early 1950s, while warm rod fanatics started racing their cars on the dry lake beds of Southern California.
• Today, sector mile racing is a famous sport, with thousands of activities held every year around the world.

How Lengthy Is A 1 Four Mile Run?

If you are a runner or looking to get into strolling, you’ll be wondering how long a one / 4-mile run is. This newsletter will explore the distance of a one / 4-mile run, what it takes to finish it, and how you can improve your overall performance.

What is a Quarter-Mile Run?

A region-mile run is equal to a quarter mile or 402.34 meters. It’s a distance normally used in track and field activities, such as the four hundred-meter dash. A zone-mile run is a sprint distance that requires a mixture of velocity, energy, and endurance.

How Long Does It Take to Run a Quarter-Mile?

The time it takes to run a quarter-mile relies upon a range of things, which include age, fitness degree, and education. In common, a person can make an entire quarter-mile run in approximately 1-2 minutes. However, elite runners can finish the distance in under a minute.

How to Train for a Quarter-Mile Run?

If you want to enhance your area-mile run time, you can use several schooling strategies. Here are some suggestions:

• Build Endurance: Running one / or four 4-mile calls for an aggregate of speed and staying power. To construct your persistence, begin with shorter runs and steadily increase your distance. Aim for at least half-hour of non-stop strolling, 3 to four instances every week.
• Incorporate Sprint Intervals: Sprint intervals are a powerful manner to improve your velocity and performance. Start with shorter intervals, along with 30 seconds of sprinting observed with 30 seconds of restoration, and steady growth throughout the years.
• Strength Training: Strength education assist you in constructing the muscle and power to run quicker and greater efficaciously. Focus on physical games targeting your decreased body, including squats, lunges, and calf raises.
• Proper Nutrition: Proper nutrients are important for excellent performance. Eat a balanced food regimen with protein, complex carbohydrates, and healthy fat. Hydration is also essential, so drink plenty of water before and after your exercises.

Benefits of Quarter-Mile Runs

In addition to enhancing your velocity and staying power, there are several other benefits to going for walks a quarter mile. Here are a few:

• Improved Cardiovascular Health: Running 1 / a 4-mile is a superb cardiovascular exercise that could help improve your heart fitness and reduce your hazard of a heart ailment.
• Increased Energy: Regular exercise, which includes region-mile runs, can help increase your power tiers and improve your typical temper.
• Weight Management: Running one / 4 miles burns calories and assists you in holding a healthy weight.
• Mental Health Benefits: Exercise has been proven to have a high-quality impact on mental fitness, decreasing symptoms of tension and melancholy and improving ordinary well-being.

What Is One 4-Mile Length?

Regarding distance measurements, it is crucial to have clear information about what every unit represents. For example, one commonplace distance dimension is the sector mile. This article will discover a quarter-mile, how it is normally used, and some exciting records of approximately this distance.

What is a Quarter-Mile?

An area mile is a distance measurement. This is equal to one-fourth of a mile. In different words, 1 / 4-mile is 440 yards or 1,320 feet. This distance is generally used in many contexts, from walking races to pull racing.

Uses of Quarter-Mile

One of the most famous uses of the area-mile distance is in drag racing. In this motorsport, two vehicles compete with a peer who can travel the zone-mile distance the fastest. The game is enormously famous in the United States, and numerous drag racing events occur at racetracks throughout the u. S . A.

Another not unusual use of the area-mile distance is in track and area. For example, the four-hundred-meter race, which is barely longer than a quarter-mile, is one of the most popular events in the sport. In this race, athletes must whole one full lap around the tune, equivalent to four hundred meters or 437 yards.

Interesting Facts About Quarter-Mile

• The international report for the fastest sector-mile time in a drag racing competition is three. Fifty-eight seconds, set by using Tony Schumacher in 2005.
• The sector-mile distance turned into first used in drag racing in the Fifties. The distance turned chosen as it changed into the length of the most preferred drag strips.
• The quickest zone-mile time ever recorded using a human is forty-three. Eighteen seconds, set through Michael Johnson in 2000. Johnson, a former Olympic sprinter, ran the gap as part of a promotional event for Nike.
• The first car to ever whole a quarter-mile drag race in under 10 seconds became a modified 1955 Chevrolet, pushed via drag racer Joe Hrudka in 1961.
• In the movie “The Fast and the Furious,” the main characters take part in a quarter-mile drag race at the give up of the movie.

The Importance of Accurate Distance Measurement

Accurate distance measurement is critical in many contexts, from sports to construction to transportation. For example, without correct distance measurements, building structures, designing transportation systems, or tuning performance in sports activities would not be possible.

For instance, in the world of drag racing, correct distance size is critical to ensure that races are truthful and secure. Racetracks ought to be exactly measured to ensure that every competitor is racing at an equal distance. In addition, accurate timing systems ought to be used to ensure that the race is received via the fastest car.

In tune and discipline, the correct distance dimension is vital to make certain that races are run at an appropriate distance. In addition, correct timing systems must be used to ensure that the consequences are fair and correct.

How Many Toes Is 1/4 Mile Distance?

Understanding distinct devices of size is crucial in many lifestyle factors, including sports, creation, and transportation. One usually used distance measurement is the region mile, equal to 1-fourth of a mile. In this article, we will explore the number of toes in a quarter-mile, in which the zone-mile is typically used, and a few exciting facts about this distance.

How Many Feet in a Quarter-Mile?

A zone-mile is the same as 1,320 feet. This distance is typically utilized in many contexts, from drag racing to running races to production.

Uses of Quarter-Mile

One of the most famous uses of the zone-mile distance is in drag racing. In this motorsport, two cars compete with a peer who can tour the zone-mile distance the fastest. The game is rather popular within the United States, and plenty of drag racing activities take region at racetracks throughout the USA.

Another not unusual use of the area-mile distance is in running races. For example, in music and discipline, the four-hundred-meter race is barely longer than 1 / 4 mile and is one of the most popular activities in the sport. In this race, athletes should complete one full lap around the song, equal to four hundred meters or 1,312 ft.

The quarter-mile distance is also usually utilized in construction. Contractors might also use this distance to degree the period of a building, as an instance. Similarly, in transportation, the zone-mile distance can be used to measure the gap among exits on a motorway.

Interesting Facts About Quarter-Mile

• The global record for the quickest area-mile time in a drag racing opposition is 3. Fifty-eight seconds, set by using Tony Schumacher in 2005.
• The zone-mile distance changed first used in drag racing in the Fifties. The distance becomes selected as it becomes the length of most fashionable drag strips.
• The fastest area-mile time ever recorded by way of a human is forty-three. Eighteen seconds, set using Michael Johnson in 2000. Johnson, a former Olympic sprinter, ran the space as a part of a promotional event for Nike.
• The first automobile to ever whole a quarter-mile drag race in below 10 seconds was a modified 1955 Chevrolet, driven with drag racer Joe Hrudka in 1961.
• In the film “The Fast and the Furious,” the main characters participate in a quarter-mile drag race at the give up of the movie.

The Importance of Accurate Distance Measurement

Accurate distance size is essential in many contexts, from sports activities to production to transportation. For example, without accurate distance measurements, building systems, designing transportation structures, or tracking overall performance in sports might be impossible.

In the drag racing arena, for example, accurate distance size is vital to ensure that races are fair and safe. Racetracks need to be measured to ensure that every competitor is racing an identical distance. In addition, correct timing systems need to be used to ensure that the race is received through the fastest vehicle.

How Some Distance Is A Quarter-Mile Stroll?

Walking is a great way to get a workout and stay healthy. Many humans enjoy taking walks to discover their neighborhoods, take within the clean air, and get some physical interest. One generally used distance dimension for on foot is the quarter-mile. In this newsletter, we’ll discover how far a quarter-mile stroll is, why it’s a famous distance for taking walks, and a few guidelines for incorporating quarter-mile walks into your exercise routine.

How Far Is a Quarter-Mile Walk?

A sector-mile stroll is equal to one,320 feet. This distance is the period of 4 football fields or four town blocks. For most people, a quarter-mile stroll takes between five and 10 mins to complete, depending on their walking pace.

Why Is Quarter-Mile a Popular Distance for Walking?

The quarter-mile distance is a popular distance for strolling for numerous motives:

• It’s a plausible distance for many people, even those new to on foot or with confined mobility.
• It is a good distance for constructing persistence and growing cardiovascular health.
• It is a distance that can be without problems integrated into a day-by-day ordinary, such as on foot to paintings or school.

Tips for Incorporating Quarter-Mile Walks into Your Exercise Routine

If you are interested in incorporating area-mile walks into your exercise routine, here are a few pointers to get commenced:

• Start Slowly: If you are new to strolling or haven’t exercised in some time, it’s essential to gradually increase your intensity. Begin with a quarter-mile stroll at a relaxing tempo, and steadily boom your pace and distance through the years.
• Set Goals: Setting goals may be an excellent manner to stay prompted and music your development. Consider aiming to walk 1 / 4 mile each day for a week and then progressively increasing your distance or velocity over the years.
• Use a Pedometer or Fitness Tracker: A pedometer or health tracker lets you preserve the music of your steps, distance, and energy burned. This may be a high-quality manner to reveal your progress and stay stimulated.
• Walk with a Friend: Walking with a pal or member of the family may be a brilliant manner to live stimulated and enjoy the organization of others. Consider inviting a friend to enroll you on your region-mile walks.
• Mix It Up: Walking the identical distance and route daily can get boring through the years. Consider mixing up your path or distance to maintain matters interesting and tough.

The Benefits of Walking

Walking is a notable shape of exercise with many fitness benefits. Here are only a few reasons why you ought to take into account adding strolling to your exercising ordinary:

• Improve Cardiovascular Health: Walking can assist in improving your cardiovascular health by increasing your heart rate and blood flow.
• Manage Weight: Walking may be a powerful manner to control your weight by burning energy and growing your metabolism.
• Reduce Stress: Walking can be a super way to reduce pressure and improve your temper. Studies have shown that on foot can assist lower tiers of strain hormones inside the body and improve emotions of nicely-being.
• Improve Joint Health: Walking can assist in enhancing joint health via growing flexibility and reducing inflammation inside the joints.

FAQ’s

How far is a quarter mile in feet?

A quarter mile is equal to approximately 1,320 feet. This is because one mile is equal to 5,280 feet, and one-quarter of that is 1,320 feet.

How long does it take to walk a quarter mile?

The time it takes to walk a quarter mile will depend on your walking speed. On average, a person can walk at a pace of 3 to 4 miles per hour. If you walk at a consistent pace of 3 miles per hour, it will take you approximately 5 minutes to walk a quarter mile.

How many steps are in a quarter mile?

The number of steps in a quarter mile will depend on your stride length. On average, it takes approximately 660 to 880 steps to walk a quarter mile. However, this can vary depending on your height and walking speed.

How far is a quarter mile in kilometers?

A quarter mile is equal to approximately 0.402 kilometers. This is because one mile is equal to 1.609 kilometers, and one-quarter of that is 0.402 kilometers.

What are some common examples of distances that are approximately a quarter mile?

Some common examples of distances that are approximately a quarter mile include walking around a city block, walking from one end of a large parking lot to the other, and walking from a hotel to a nearby restaurant or attraction. It is also equivalent to the length of one lap around a standard running track.

How does walking a quarter mile benefit your health?

Walking a quarter mile can have numerous health benefits, including improved cardiovascular health, weight loss, reduced risk of chronic diseases, and improved mood and mental health. Walking regularly can also help improve sleep quality, reduce stress levels, and improve overall physical fitness. It is recommended that adults aim for at least 30 minutes of moderate-intensity exercise, such as walking, on most days of the week.

How Far Is A Quarter Mile?

If you are a fan of automobile racing, you are probably acquainted with the period “area mile.” It’s a unit of dimension typically utilized in drag racing to suggest the length of the tune. But in case you’re not a racing fanatic, you may be questioning simply how some distance 440 yards is in reality. In this article, we’re going to take a closer look at the space of 440 yards and explore some thrilling information about this size unit.

What is a Quarter Mile?

A zone mile is equivalent to 1,320 feet or 402.Three meters. It’s a distance normally used in drag racing, wherein competition races alongside a piece of direct music; this is precisely one area of a mile long. The goal is to attain the finish line earlier than the opponent, with the winner determined with the quickest elapsed time.

Interesting Facts About Quarter Miles

• The sector mile is not just utilized in drag racing; it’s also a famous distance for sprinting and track and field events.
• The global record for the quickest quarter-mile sprint is held by Michael Johnson, who ran the distance in only forty-three. 18 seconds in 1999.
• Quarter mile racing dates again to the early 1950s, while warm rod fanatics started racing their cars on the dry lake beds of Southern California.
• Today, sector mile racing is a famous sport, with thousands of activities held every year around the world.

How Lengthy Is A 1 Four Mile Run?

If you are a runner or looking to get into strolling, you’ll be wondering how long a one / 4-mile run is. This newsletter will explore the distance of a one / 4-mile run, what it takes to finish it, and how you can improve your overall performance.

What is a Quarter-Mile Run?

A region-mile run is equal to a quarter mile or 402.34 meters. It’s a distance normally used in track and field activities, such as the four hundred-meter dash. A zone-mile run is a sprint distance that requires a mixture of velocity, energy, and endurance.

How Long Does It Take to Run a Quarter-Mile?

The time it takes to run a quarter-mile relies upon a range of things, which include age, fitness degree, and education. In common, a person can make an entire quarter-mile run in approximately 1-2 minutes. However, elite runners can finish the distance in under a minute.

How to Train for a Quarter-Mile Run?

If you want to enhance your area-mile run time, you can use several schooling strategies. Here are some suggestions:

• Build Endurance: Running one / or four 4-mile calls for an aggregate of speed and staying power. To construct your persistence, begin with shorter runs and steadily increase your distance. Aim for at least half-hour of non-stop strolling, 3 to four instances every week.
• Incorporate Sprint Intervals: Sprint intervals are a powerful manner to improve your velocity and performance. Start with shorter intervals, along with 30 seconds of sprinting observed with 30 seconds of restoration, and steady growth throughout the years.
• Strength Training: Strength education assist you in constructing the muscle and power to run quicker and greater efficaciously. Focus on physical games targeting your decreased body, including squats, lunges, and calf raises.
• Proper Nutrition: Proper nutrients are important for excellent performance. Eat a balanced food regimen with protein, complex carbohydrates, and healthy fat. Hydration is also essential, so drink plenty of water before and after your exercises.

Benefits of Quarter-Mile Runs

In addition to enhancing your velocity and staying power, there are several other benefits to going for walks a quarter mile. Here are a few:

• Improved Cardiovascular Health: Running 1 / a 4-mile is a superb cardiovascular exercise that could help improve your heart fitness and reduce your hazard of a heart ailment.
• Increased Energy: Regular exercise, which includes region-mile runs, can help increase your power tiers and improve your typical temper.
• Weight Management: Running one / 4 miles burns calories and assists you in holding a healthy weight.
• Mental Health Benefits: Exercise has been proven to have a high-quality impact on mental fitness, decreasing symptoms of tension and melancholy and improving ordinary well-being.

What Is One 4-Mile Length?

Regarding distance measurements, it is crucial to have clear information about what every unit represents. For example, one commonplace distance dimension is the sector mile. This article will discover a quarter-mile, how it is normally used, and some exciting records of approximately this distance.

What is a Quarter-Mile?

An area mile is a distance measurement. This is equal to one-fourth of a mile. In different words, 1 / 4-mile is 440 yards or 1,320 feet. This distance is generally used in many contexts, from walking races to pull racing.

Uses of Quarter-Mile

One of the most famous uses of the area-mile distance is in drag racing. In this motorsport, two vehicles compete with a peer who can travel the zone-mile distance the fastest. The game is enormously famous in the United States, and numerous drag racing events occur at racetracks throughout the u. S . A.

Another not unusual use of the area-mile distance is in track and area. For example, the four-hundred-meter race, which is barely longer than a quarter-mile, is one of the most popular events in the sport. In this race, athletes must whole one full lap around the tune, equivalent to four hundred meters or 437 yards.

Interesting Facts About Quarter-Mile

• The international report for the fastest sector-mile time in a drag racing competition is three. Fifty-eight seconds, set by using Tony Schumacher in 2005.
• The sector-mile distance turned into first used in drag racing in the Fifties. The distance turned chosen as it changed into the length of the most preferred drag strips.
• The quickest zone-mile time ever recorded using a human is forty-three. Eighteen seconds, set through Michael Johnson in 2000. Johnson, a former Olympic sprinter, ran the gap as part of a promotional event for Nike.
• The first car to ever whole a quarter-mile drag race in under 10 seconds became a modified 1955 Chevrolet, pushed via drag racer Joe Hrudka in 1961.
• In the movie “The Fast and the Furious,” the main characters take part in a quarter-mile drag race at the give up of the movie.

The Importance of Accurate Distance Measurement

Accurate distance measurement is critical in many contexts, from sports to construction to transportation. For example, without correct distance measurements, building structures, designing transportation systems, or tuning performance in sports activities would not be possible.

For instance, in the world of drag racing, correct distance size is critical to ensure that races are truthful and secure. Racetracks ought to be exactly measured to ensure that every competitor is racing at an equal distance. In addition, accurate timing systems ought to be used to ensure that the race is received via the fastest car.

In tune and discipline, the correct distance dimension is vital to make certain that races are run at an appropriate distance. In addition, correct timing systems must be used to ensure that the consequences are fair and correct.

How Many Toes Is 1/4 Mile Distance?

Understanding distinct devices of size is crucial in many lifestyle factors, including sports, creation, and transportation. One usually used distance measurement is the region mile, equal to 1-fourth of a mile. In this article, we will explore the number of toes in a quarter-mile, in which the zone-mile is typically used, and a few exciting facts about this distance.

How Many Feet in a Quarter-Mile?

A zone-mile is the same as 1,320 feet. This distance is typically utilized in many contexts, from drag racing to running races to production.

Uses of Quarter-Mile

One of the most famous uses of the zone-mile distance is in drag racing. In this motorsport, two cars compete with a peer who can tour the zone-mile distance the fastest. The game is rather popular within the United States, and plenty of drag racing activities take region at racetracks throughout the USA.

Another not unusual use of the area-mile distance is in running races. For example, in music and discipline, the four-hundred-meter race is barely longer than 1 / 4 mile and is one of the most popular activities in the sport. In this race, athletes should complete one full lap around the song, equal to four hundred meters or 1,312 ft.

The quarter-mile distance is also usually utilized in construction. Contractors might also use this distance to degree the period of a building, as an instance. Similarly, in transportation, the zone-mile distance can be used to measure the gap among exits on a motorway.

Interesting Facts About Quarter-Mile

• The global record for the quickest area-mile time in a drag racing opposition is 3. Fifty-eight seconds, set by using Tony Schumacher in 2005.
• The zone-mile distance changed first used in drag racing in the Fifties. The distance becomes selected as it becomes the length of most fashionable drag strips.
• The fastest area-mile time ever recorded by way of a human is forty-three. Eighteen seconds, set using Michael Johnson in 2000. Johnson, a former Olympic sprinter, ran the space as a part of a promotional event for Nike.
• The first automobile to ever whole a quarter-mile drag race in below 10 seconds was a modified 1955 Chevrolet, driven with drag racer Joe Hrudka in 1961.
• In the film “The Fast and the Furious,” the main characters participate in a quarter-mile drag race at the give up of the movie.

The Importance of Accurate Distance Measurement

Accurate distance size is essential in many contexts, from sports activities to production to transportation. For example, without accurate distance measurements, building systems, designing transportation structures, or tracking overall performance in sports might be impossible.

In the drag racing arena, for example, accurate distance size is vital to ensure that races are fair and safe. Racetracks need to be measured to ensure that every competitor is racing an identical distance. In addition, correct timing systems need to be used to ensure that the race is received through the fastest vehicle.

How Some Distance Is A Quarter-Mile Stroll?

Walking is a great way to get a workout and stay healthy. Many humans enjoy taking walks to discover their neighborhoods, take within the clean air, and get some physical interest. One generally used distance dimension for on foot is the quarter-mile. In this newsletter, we’ll discover how far a quarter-mile stroll is, why it’s a famous distance for taking walks, and a few guidelines for incorporating quarter-mile walks into your exercise routine.

How Far Is a Quarter-Mile Walk?

A sector-mile stroll is equal to one,320 feet. This distance is the period of 4 football fields or four town blocks. For most people, a quarter-mile stroll takes between five and 10 mins to complete, depending on their walking pace.

Why Is Quarter-Mile a Popular Distance for Walking?

The quarter-mile distance is a popular distance for strolling for numerous motives:

• It’s a plausible distance for many people, even those new to on foot or with confined mobility.
• It is a good distance for constructing persistence and growing cardiovascular health.
• It is a distance that can be without problems integrated into a day-by-day ordinary, such as on foot to paintings or school.

Tips for Incorporating Quarter-Mile Walks into Your Exercise Routine

If you are interested in incorporating area-mile walks into your exercise routine, here are a few pointers to get commenced:

• Start Slowly: If you are new to strolling or haven’t exercised in some time, it’s essential to gradually increase your intensity. Begin with a quarter-mile stroll at a relaxing tempo, and steadily boom your pace and distance through the years.
• Set Goals: Setting goals may be an excellent manner to stay prompted and music your development. Consider aiming to walk 1 / 4 mile each day for a week and then progressively increasing your distance or velocity over the years.
• Use a Pedometer or Fitness Tracker: A pedometer or health tracker lets you preserve the music of your steps, distance, and energy burned. This may be a high-quality manner to reveal your progress and stay stimulated.
• Walk with a Friend: Walking with a pal or member of the family may be a brilliant manner to live stimulated and enjoy the organization of others. Consider inviting a friend to enroll you on your region-mile walks.
• Mix It Up: Walking the identical distance and route daily can get boring through the years. Consider mixing up your path or distance to maintain matters interesting and tough.

The Benefits of Walking

Walking is a notable shape of exercise with many fitness benefits. Here are only a few reasons why you ought to take into account adding strolling to your exercising ordinary:

• Improve Cardiovascular Health: Walking can assist in improving your cardiovascular health by increasing your heart rate and blood flow.
• Manage Weight: Walking may be a powerful manner to control your weight by burning energy and growing your metabolism.
• Reduce Stress: Walking can be a super way to reduce pressure and improve your temper. Studies have shown that on foot can assist lower tiers of strain hormones inside the body and improve emotions of nicely-being.
• Improve Joint Health: Walking can assist in enhancing joint health via growing flexibility and reducing inflammation inside the joints.

FAQ’s

How far is a quarter mile in feet?

A quarter mile is equal to approximately 1,320 feet. This is because one mile is equal to 5,280 feet, and one-quarter of that is 1,320 feet.

How long does it take to walk a quarter mile?

The time it takes to walk a quarter mile will depend on your walking speed. On average, a person can walk at a pace of 3 to 4 miles per hour. If you walk at a consistent pace of 3 miles per hour, it will take you approximately 5 minutes to walk a quarter mile.

How many steps are in a quarter mile?

The number of steps in a quarter mile will depend on your stride length. On average, it takes approximately 660 to 880 steps to walk a quarter mile. However, this can vary depending on your height and walking speed.

How far is a quarter mile in kilometers?

A quarter mile is equal to approximately 0.402 kilometers. This is because one mile is equal to 1.609 kilometers, and one-quarter of that is 0.402 kilometers.

What are some common examples of distances that are approximately a quarter mile?

Some common examples of distances that are approximately a quarter mile include walking around a city block, walking from one end of a large parking lot to the other, and walking from a hotel to a nearby restaurant or attraction. It is also equivalent to the length of one lap around a standard running track.

How does walking a quarter mile benefit your health?

Walking a quarter mile can have numerous health benefits, including improved cardiovascular health, weight loss, reduced risk of chronic diseases, and improved mood and mental health. Walking regularly can also help improve sleep quality, reduce stress levels, and improve overall physical fitness. It is recommended that adults aim for at least 30 minutes of moderate-intensity exercise, such as walking, on most days of the week.